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109 a 79 2275 Vet: 205,44g | Eiwit: 95,94g | Kolhy: 13,82g ochtend - r+lhp
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186.1 lb
Lost so far: 37.9 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2018:
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1791 kcal
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Fat: 159.80g | Prot: 81.47g | Carb: 1.40g.
Lunch: Boni Frankfurter Worsten. Dinner: Gemengd Gehakt. more...
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losing 1.5 lb a week
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