eightpac's Journal, 17 November 2018

Weigh In record (no journal entry) for 17 November 2018
213.4 lb Lost so far: 126.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2018:
5667 kcal Fat: 276.43g | Prot: 143.57g | Carb: 628.95g.   Lunch: McCain Frozen Corn Kernels, Domino's Pizza Meat Lovers Traditional Classic Crust Pizza. Dinner: McDonald's Classic Angus Burger. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
gaining 3.1 lb a week

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