Weigh In record (no journal entry) for 16 November 2018
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154.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1104 kcal
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Fat: 44.59g | Prot: 107.10g | Carb: 69.99g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Blueberries, Kroger Eggs (Large), Coffee, Cooking with Spinach Spinach & Baby Kale, Pepper Jack Cheese. Lunch: Cooking with Spinach Spinach & Baby Kale, Tuna Fish Salad, Salmon. more...
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losing 8.4 lb a week
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