Christina Maria Thompson's Journal, 16 November 2018

Weigh In record (no journal entry) for 16 November 2018
158.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:
474 kcal Fat: 25.42g | Prot: 48.33g | Carb: 12.96g.   Snacks/Other: Dean's 4% Small Curd Cottage Cheese, Cream (Half & Half), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Tomatoes. more...
52 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Intermitant Fasting   gaining 7.6 lb a week

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