Weigh In record (no journal entry) for 07 September 2012
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1451 kcal
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Fat: 28.64g | Prot: 47.02g | Carb: 264.50g.
Breakfast: fat free milk, Raisin Bran. Lunch: Puerto Rican Tamarind Drink (Refresco De Tamarindo), Goldfish Baked Snack Crackers - Cheddar. Dinner: Coolers Pink Lemonade, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Battered Fish Nuggets. Snacks/Other: Cheese Puffs, Frozen Yogurt, 00964296, 009800007684. more...
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3048 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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