Weigh In record (no journal entry) for 16 November 2018
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1505 kcal
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Fat: 81.00g | Prot: 54.10g | Carb: 125.10g.
Lunch: Texas Roadhouse House Salad, Texas Roadhouse Steak Fries, Texas Roadhouse Grilled Salmon, Texas Roadhouse Mock Roll. more...
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steady weight
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