bec7976's Journal, 16 November 2018

Weigh In record (no journal entry) for 16 November 2018
185.2 lb Lost so far: 54.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2018:
1150 kcal Fat: 114.00g | Prot: 26.00g | Carb: 2.00g.   Dinner: Bulletproof Upgraded MCT Oil, Primal Kitchen Mayo, Aldi Bratwurst. more...
on diet bec7976's own diet   losing 2.1 lb a week

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