FourWheeldrive's Journal, 16 November 2018

Weigh In record (no journal entry) for 16 November 2018
230.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2018:
2548 kcal Fat: 131.00g | Prot: 154.00g | Carb: 179.00g.   Lunch: Ruby Tuesday Handcrafted Fruit Tea - Mango, Ruby Tuesday Club House Salad. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
losing 12.6 lb a week



     
 

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