Weigh In record (no journal entry) for 16 November 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2331 kcal
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Fat: 84.62g | Prot: 78.25g | Carb: 219.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cheddar Cheese, Butter, Albany Brown Bread, Cottage Pie. Dinner: Sweet Potato, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Toblerone Milk Chocolate, Crisps, Peaches. more...
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losing 1.5 lb a week
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