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As I have known since joining fatsecret, weighing my food is the only thing that works for me. I counted the calories then, and I am doing so now. Really pleased with week 1.
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257.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2138 kcal
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Fat: 113.66g | Prot: 79.20g | Carb: 189.37g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Flat White, Tunnock's Tea Cakes, McCoy's Salt & Vinegar Crisps, The Welsh Pantry Sausage Rolls. Dinner: Tunnock's Tea Cakes, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Snacks/Other: Belmont Caramel Wafer Bar, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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losing 6.0 lb a week
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