jharsh's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
224.8 lb Lost so far: 31.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1474 kcal Fat: 40.42g | Prot: 74.11g | Carb: 176.34g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: broccoli normandy, pork chop. Dinner: sourdough bread, clam chowder. Snacks/Other: Raisin Spice Oatmeal, Light Beer. more...
3429 kcal Activities & Exercise: Treadmill - 13 minutes, Elliptical Intervals - 30 minutes, Driving - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 4.2 lb a week

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