dtrotter's Journal, 07 September 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 34.77g | Prot: 66.57g | Carb: 77.36g.   Breakfast: fat free cottage cheese. Lunch: strawberries, pickles, crackers, cheese, apples. Dinner: rum, Chicken Lunch Fajita Nachos. Snacks/Other: greek yogurt. more...

4060 kcal

Activities & Exercise: Badminton - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...