Weigh In record (no journal entry) for 16 November 2018
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213.0 lb
Lost so far: 126.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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4930 kcal
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Fat: 233.96g | Prot: 149.57g | Carb: 531.95g.
Lunch: Coles Crumbed Fish Fillets, KFC Popcorn Chicken (Regular), Potato French Fries. Dinner: McCain Frozen Corn Kernels, Danone YoPRO Banana Yoghurt, McDonald's French Fries (Small), McDonald's Classic Angus Burger. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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losing 6.2 lb a week
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eightpac's weight history
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