Weigh In record (no journal entry) for 16 November 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1713 kcal
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Fat: 67.00g | Prot: 58.00g | Carb: 218.00g.
Lunch: Pacific West Asian Banquet, McCain Scallop Potato Cakes. Dinner: Subway 6" Meatball on Wheat, Subway Mozzarella Cheese, Subway Lettuce, Subway Chocolate Chip Cookie. Snacks/Other: Starburst Sucks Lollipops, Chupa Chups Lollipop. more...
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gaining 1.0 lb a week
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