Weigh In record (no journal entry) for 07 September 2012
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193.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1517 kcal
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Fat: 29.11g | Prot: 85.63g | Carb: 177.00g.
Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Garlic Roll, White Rice, Chili Con Carne with Beans. Snacks/Other: Bourbon. more...
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losing 6.3 lb a week
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ittledoo's weight history
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