ittledoo's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
193.3 lb Lost so far: 7.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1517 kcal Fat: 29.11g | Prot: 85.63g | Carb: 177.00g.   Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Garlic Roll, White Rice, Chili Con Carne with Beans. Snacks/Other: Bourbon. more...
losing 6.3 lb a week

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