Weigh In record (no journal entry) for 15 November 2018
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232.6 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1668 kcal
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Fat: 60.50g | Prot: 68.75g | Carb: 205.75g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Starbucks Skinny Vanilla Latte (Short). Lunch: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Fazoli's Ultimate Sampler Platter. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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gaining 0.5 lb a week
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