Weigh In record (no journal entry) for 15 November 2018
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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120 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 1.00g.
Lunch: Kettle & Fire Chicken Bone Broth. Snacks/Other: Wegmans American Cheese. more...
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losing 1.4 lb a week
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trsdos's weight history
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