RikuHearts's Journal, 15 November 2018

Weigh In record (no journal entry) for 15 November 2018
262.8 lb Lost so far: 5.6 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2018:
1781 kcal Fat: 84.79g | Prot: 86.45g | Carb: 176.61g.   Breakfast: Breakfast Tart, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Cooked Artichoke, Spinach and Cheese Casserole. more...
gaining 0.2 lb a week

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