Jvjonathan's Journal, 07 September 2012

Wish it was more!!! Broke my crash diet yesterday....but starting back on it on Sunday.
176.8 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:
1355 kcal Fat: 42.09g | Prot: 42.73g | Carb: 219.53g.   Breakfast: Fat Free Milk, Bran Flakes , Coffee, Sugar. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Snacks/Other: Gala Apples, Clementines, Eet-Sum-Mor Biscuit, Muesli Rusks. more...
on diet Jvjonathan's own diet   losing 1.8 lb a week



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