kimikoo's Journal, 15 November 2018

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I lost it on the weekend, and seeing that scale go up, I just lost my motivation, I am back on IF, but when you fall off the wagon the weight gain is immediate and rapid, on most of the blogs, many maintain weight on one meal a day, I think i will probably do the same.

196.2 lb Lost so far: 35.3 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 15 November 2018:

1176 kcal

Fat: 27.66g | Prot: 47.25g | Carb: 185.37g. Breakfast: Woolworths 100% Tropical Juice Blend, Apples, Bananas, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Chicken Wrap. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...

steady weight

8 Supporters Support

Comments

don't make the mistake I did by wanting results immediately.its impossible. it takes allot of hard work gym hard eat well don't starve IF is great but u have to eat or ur body will store anybit u eat for fuel.u must eat healthy and gym cardio is best good luck don't lose hope PS weigh once a week not everyday helps with the emotional stuff

15 Nov 18 by member: jade electro ink


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kimikoo's Journal, 15 November 2018

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