bec7976's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018
185.8 lb Lost so far: 54.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:
1404 kcal Fat: 134.92g | Prot: 32.63g | Carb: 23.21g.   Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Bulletproof Upgraded MCT Oil, Nature's Place All Natural Creamy Peanut Butter, Dynasty Sesame Seed Oil, Pork egg roll in bowl. more...
on diet bec7976's own diet   losing 0.5 lb a week

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