Weigh In record (no journal entry) for 14 November 2018
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185.8 lb
Lost so far: 58.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1404 kcal
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Fat: 134.92g | Prot: 32.63g | Carb: 23.21g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Pork egg roll in bowl, Dynasty Sesame Seed Oil, Nature's Place All Natural Creamy Peanut Butter, Bulletproof Upgraded MCT Oil. more...
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losing 0.5 lb a week
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