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Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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3639 kcal
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Fat: 110.56g | Prot: 154.30g | Carb: 546.32g.
Breakfast: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Dinner: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Whataburger Chocolate Chunk Cookies. more...
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3519 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 2.2 lb a week
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 Comments
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 Nov 18 by member: Terrapin12
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You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 Nov 18 by member: -Diablo
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