John10251's Journal, 14 November 2018

I finally made my way back to the gym. It felt good to be training but disappointing at the same time. I got in a medium intensity workout but wasn't able use as much weight and I needed to rest longer between sets. This morning I feel the results of my workout so it was worth the effort. I ate under goal, barely missed my protein goal but met all activity goals. BF down .1%
155.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:
2481 kcal Fat: 110.38g | Prot: 183.90g | Carb: 189.40g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla, Salmon Cake or Patty. Dinner: Simply Orange 100% Pure Orange Juice, Explore Asian Organic Edamame Spaghetti, Beets with Harvard Sauce, Prego Traditional Spaghetti Sauce, Beef Meatballs, Cooked Collards. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Vanilla. more...
losing 1.4 lb a week

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Great!  
14 Nov 18 by member: Keilin_4

     
 

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