Kenna Morton's Journal, 14 November 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 54.74g | Prot: 43.52g | Carb: 147.05g.   Breakfast: Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Chobani Nonfat Plain Greek Yogurt, Kraft Miracle Whip Dressing, Honeycrisp Apples, Cabbage, Kohlrabi, New England Clam Chowder (with Milk), Avocados. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream, Ghirardelli Chocolate Sauce. more...

1803 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Swimming (slow) - 2 hours, Grocery Shopping - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...