Diana 1234's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018
138.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2018:
822 kcal Fat: 30.60g | Prot: 56.49g | Carb: 76.69g.   Breakfast: Blueberries, Coffee with Skim Milk, Oatmeal, Trader Joe's Pomegranate Seeds. Lunch: Loin Pork Roast (Lean and Fat Eaten), Winn-Dixie Zucchini, Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Blueberries, Trader Joe's Pomegranate Seeds, Bertolli Olive Oil, Spinach, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Breast Meat (Fryer-Roasters), Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plums, America's Choice Natural Walnuts. more...
1698 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Treadmill - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Diana 1234's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.