cheetahfanatic's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
130.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2761 kcal Fat: 99.44g | Prot: 75.91g | Carb: 410.20g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Peaches, Columbia River Sweet Dark Multi Grain, Deli Sliced Rotisserie Seasoned Chicken Breast, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Oven Roasted Deli Sliced Turkey Breast. Dinner: Tomatoes, Everything Bagel (Thomas'), Goat Cheese. Snacks/Other: Snickerdoodle Cookie, Tropical Typhoon, Special Dark Chocolate, Special Dark Chocolate, Lattice Apple Pie. more...
2571 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Standing - 45 minutes, Shopping - 1 hour and 30 minutes, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 11.9 lb a week

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