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Blah. Same weight, even though I had a really low day yesterday. I didn't even eat all of my dinner. My muscles are really sore today, maybe they're holding water. I didn't drink enough water yesterday. Trying to make it up today. So far two glasses of water and two glasses of tea. I needed the caffeine.
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1715 kcal
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Fat: 53.33g | Prot: 61.70g | Carb: 264.94g.
Breakfast: Bananas, Honey, Raisin Bran, Milk (Nonfat). Lunch: Cos or Romaine Lettuce, Light Red Kidney Beans, Finely Shredded Taco Cheese, French Salad Dressing. Dinner: Lasagna with Meat. Snacks/Other: Slow Churned Yogurt Blends Vanilla, whipped cream cheese, blueberry bagel market pantry. more...
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2038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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