jharsh's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
225.4 lb Lost so far: 30.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1534 kcal Fat: 36.21g | Prot: 64.88g | Carb: 179.49g.   Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey, Cream (Half & Half), Coffee. Lunch: Traditional Chicken Noodle Soup. Dinner: pork chop, broccoli normandy, sweet corn. Snacks/Other: quaker oatmeal bars, Coffee, Sugar, coffee mate original, Light Beer. more...
3355 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   gaining 0.4 lb a week



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