Weigh In record (no journal entry) for 06 September 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1882 kcal
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Fat: 105.91g | Prot: 98.10g | Carb: 180.03g.
Breakfast: Organic Golden Omega Flaxseed, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Kale, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Carbmaster Yogurt, Baby Spinach, Baby Carrots. Lunch: Baby Bell Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fudge Dipped Chocolate Chip Chewy Granola Bar. Dinner: pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives, Super Beef Nachos (Shredded) (Personal). Snacks/Other: Baby Carrots, Frozen Pineapple Chunks, Carbmaster Yogurt, Blueberries (Unsweetened, Frozen), Baby Spinach, Water. more...
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4331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 53 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Desk Work - 1 hour. more...
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gaining 4.2 lb a week
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