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One. More. Week...
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2232 kcal
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Fat: 116.50g | Prot: 153.76g | Carb: 140.07g.
Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Lunch: Reddi-wip Original Whipped Light Cream, Strawberries, Cafe Valley Bakery Chocolate Fudge Cake, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter, Rice Pilaf, Baked Breaded or Battered Cod. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2313 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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 Comments
Wow, you are doing great! 😀
13 Nov 18 by member: Keilin_4
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13 Nov 18 by member: Keilin_4
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Haha, I am thinking the same, gain muscles but slowly, I am still trying to find my maintenance, next week I will eat a lot, so not hurry to increase my calories
13 Nov 18 by member: Keilin_4
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I am hungry too, I have not electricity right now to reheat my food 🐷😢😭
13 Nov 18 by member: Keilin_4
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What are the recommended cycles for cutting and bulking? 4-6 weeks minimum?
13 Nov 18 by member: Cb1006
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13 Nov 18 by member: Keilin_4
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Do you plan to do measurements as well as visual? Glad you get to eat soon!
13 Nov 18 by member: TomLong
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Awesome! Excited to see your progress always! You have a plan and the discipline! Rock on! 😚
13 Nov 18 by member: -Diablo
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13 Nov 18 by member: eatolive4life
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Are you popping back up to 2400-2500 calories? Great discipline by the way.
13 Nov 18 by member: Terrapin12
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Yep, thanks, I am doing something like that this week
13 Nov 18 by member: Keilin_4
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Good plan. Looking forward to seeing the gains. :)
13 Nov 18 by member: LZenn
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