Weigh In record (no journal entry) for 06 September 2012
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193.7 lb
Lost so far: 36.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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703 kcal
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Fat: 36.22g | Prot: 43.43g | Carb: 49.21g.
Breakfast: blueberries, activia, grapes, spicy brown mustard, hard boiled egg. Lunch: Lettuce, Avocados, Tomatoes, Cheddar Cheese, Bacon, Ranch Salad Dressing, Garlic Fries, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. more...
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2265 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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