Weigh In record (no journal entry) for 06 September 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1960 kcal
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Fat: 111.73g | Prot: 198.95g | Carb: 31.05g.
Breakfast: green beans, sour cream, ground beef. Lunch: Franks. Dinner: cabbage, mayo, bacon, mushrooms, rib steak. Snacks/Other: franks. more...
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losing 7.0 lb a week
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