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Waist Size
Before: 42 (Sept 2018)
Today: 38 (Nov 2018)
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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479 kcal
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Fat: 9.89g | Prot: 35.92g | Carb: 51.49g.
Breakfast: Egg, Tea with Milk and Sugar, Whole Wheat Bread. Lunch: Tea with Milk and Sugar. Dinner: Theproteinworks Whey Protein 80. Snacks/Other: Apples, Ajwa Ajwa Dates. more...
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losing 4.0 lb a week
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M. Junaid Khan's weight history
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