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Awesome. Bouncing between 185 and 190 in what I'm hoping is a recomp. Really liking the alt day 24 hour fast
Easier each time.
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1253 kcal
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Fat: 80.90g | Prot: 85.38g | Carb: 47.10g.
Breakfast: Fried Egg, Gala Apples, Smithfield Pork Loin, Ground Beef (Cooked). Lunch: Fat Bomb, Almond Butter, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 9.8 lb a week
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