judyzarit's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:
1387 kcal Fat: 42.34g | Prot: 63.67g | Carb: 185.35g.   Breakfast: Franz Classic Brioche Bread, Bananas , Unsalted Whipped Butter Stick, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Marketplace Chicken with Peanut Sauce, Au Bon Pain Chocolate Chip Cookie. Dinner: Kroger Raw Large Shrimp, White Rice, Roasted Salted Cashew Nuts, Scallions or Spring Onions, Soy Sauce (Tamari), Great Value Cornstarch, Rice Wine. Snacks/Other: Chai Latte. more...
1897 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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