inmsweantitrust's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018
226.2 lb Lost so far: 102.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2018:
1528 kcal Fat: 70.87g | Prot: 68.96g | Carb: 145.69g.   Lunch: Fried Batter Dipped Mushrooms, Subway 6" Chicken Parmesan. Dinner: Jimmy John's #16 Club Lulu. more...
losing 7.0 lb a week

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