Weigh In record (no journal entry) for 13 November 2018
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226.2 lb
Lost so far: 102.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1528 kcal
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Fat: 70.87g | Prot: 68.96g | Carb: 145.69g.
Lunch: Fried Batter Dipped Mushrooms, Subway 6" Chicken Parmesan. Dinner: Jimmy John's #16 Club Lulu. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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