Weigh In record (no journal entry) for 14 June 2010
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223.5 lb
Lost so far: 44.5 lb.
Still to go: 76.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2010:
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1484 kcal
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Fat: 26.45g | Prot: 101.70g | Carb: 221.30g.
Breakfast: dannon greek blueberry. Lunch: carba-nada, chicken spinach sausage, mushrooms. Dinner: hot dog bun. Snacks/Other: scooter o's, skim milk, apple, caramel apple dip, progresso soup, cheesecake delight bar. more...
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gaining 9.6 lb a week
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