conductor's Journal, 06 September 2012

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 36.67g | Prot: 55.20g | Carb: 289.72g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal. Lunch: Fat Free Italian Dressing, Veggie Lover's Salad, Ziti. Dinner: Fat Free Italian Dressing, Veggie Lover's Salad, Chicken Fettuccine Alfredo. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Parmesan Cheese (Shredded), Classic Favorites Shrimp Marinara, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Watermelon, Thin White Bread, Big Slice Reduced Fat Swiss Cheese. more...

2858 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 15 minutes. more...