Weigh In record (no journal entry) for 06 September 2012
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2137 kcal
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Fat: 55.27g | Prot: 98.03g | Carb: 383.54g.
Breakfast: Dried Prune, kashi go lean crunch, grape nuts, cinnamon life, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Fat Free Refried Beans, Hummus, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Chocolate Milk (Reduced Fat), Milk Chocolate Peanut Butter Cups. more...
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3410 kcal
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Activities & Exercise:
Driving - 2 hours and 13 minutes, SEX - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Hiking - 1 hour and 40 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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