Weigh In record (no journal entry) for 06 September 2012
|
260.4 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
873 kcal
|
Fat: 31.07g | Prot: 70.67g | Carb: 87.06g.
Breakfast: Maxwell House Unsweetened Cappuccino, honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, salad, tomato, tuna. Dinner: garlic, ginger, salad onions, olive oil, soy sauce, broccoli, onion, mushrooms, chicken. Snacks/Other: choc ice, nectarine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|