moogiemynes's Journal, 12 November 2018

This morning's weigh in went down another notch or two. Even better, my blood pressure has been normal several times in a row! Higi said that my pulse was normal at 93, but that seems awfully fast to me. When I was a few years younger, the resting rate stayed in the 60s. Pain and walking just prior to the reading may have elevated it.
212.0 lb Lost so far: 42.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2018:
1015 kcal Fat: 110.09g | Prot: 0.57g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style. Lunch: Water, Unsalted Butter European Style, Organic Extra Virgin Coconut Oil, Liquid Stevia. Dinner: Water. Snacks/Other: Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

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