Diana 1234's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018
140.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
855 kcal Fat: 31.41g | Prot: 53.35g | Carb: 104.30g.   Breakfast: Bacon, Spinach, Fried Egg without Fat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Parmesan Cheese (Shredded). Lunch: Balsamic Vinegar, Olive Oil, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Blueberries. Dinner: Wegmans Corn on the Cob, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Nabisco Honey Maid Graham Crackers, Kroger Apple Cinnamon Flavored Mini Rice Cakes, Oranges. more...
1761 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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