Weigh In record (no journal entry) for 12 November 2018
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2231 kcal
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Fat: 101.38g | Prot: 92.46g | Carb: 238.80g.
Breakfast: Island Farms 2% Cottage Cheese, Good Earth Sweet and Spicy Tea, Dole Red Grapefruit Sunrise (113g). Lunch: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Sunshine Cheez-It Original Snack Crackers (1 oz), Carrots, Kirkland Signature Organic Hummus, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Tortilla Corn Chips, Frito-Lay Bean Dip, Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad. Snacks/Other: Snickers Snickers Bar (Miniatures), Oatmeal Cookies. more...
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losing 4.9 lb a week
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