Mikaracat's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018
237.5 lb Lost so far: 0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
1475 kcal Fat: 36.40g | Prot: 104.67g | Carb: 185.44g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Onions, PAM Cooking Spray, Mushrooms, Turkey Ham, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Egg White, Blackberries. Lunch: Goya Chick Peas, Goya Red Lentils, Mashed Winter Type Squash, Onions, Carrots, O Organics Vegetable Broth, Ginger, Cilantro, Middle East Bakery Whole Wheat Lavash. Dinner: BelGioioso Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), O Organics Organic Chopped Spinach, Laura's Lean Beef 96% Lean Ground Beef, Ragu Ragu Traditional Sauce, Garlic, Extra Virgin Olive Oil, Great Value Plain Panko Bread Crumbs. Snacks/Other: M&M's Milk Chocolate M&M's, Quaker Simply Granola Oats, Honey & Almonds, Great Value Greek Nonfat Yogurt - Plain, Herbal Tea, Badia Bee Pollen, Splenda No Calorie Sweetener Packets, Tone's 100% Pure Vanilla Extract. more...
3425 kcal Activities & Exercise: Reading - 2 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.5 lb a week

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