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Good morning, friends!
I slept MUCH better last night, better than I have all week. Finally!
I think it helped to be much more tired, but also to have cleared out a few of my worries regarding work stuff.
I feel much better.
So, I slept late today, got fully rested, and boy what a difference. :)
Today will be a short journal, though, as Wife is taking a few days of and she is here with me. I only have about 30 minutes until I leave for work, and I'd like to spend them with her. I'm sure you guys understand.
So, today I am thankful for:
- Sleep!
- Cherry flavored morning coffee!
- Wife being home.
Have an awesome Thursday! Life is good!
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193.1 lb
Lost so far: 148.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1002 kcal
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Fat: 14.76g | Prot: 45.10g | Carb: 180.80g.
Breakfast: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: Tomato Sauce, Spaghetti. Snacks/Other: Frozen Strawberries, Milk (Nonfat), apple. more...
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gaining 0.2 lb a week
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