kingkeld's Journal, 06 September 2012

Good morning, friends!

I slept MUCH better last night, better than I have all week. Finally!

I think it helped to be much more tired, but also to have cleared out a few of my worries regarding work stuff.

I feel much better.

So, I slept late today, got fully rested, and boy what a difference. :)

Today will be a short journal, though, as Wife is taking a few days of and she is here with me. I only have about 30 minutes until I leave for work, and I'd like to spend them with her. I'm sure you guys understand.

So, today I am thankful for:
- Sleep!
- Cherry flavored morning coffee!
- Wife being home.

Have an awesome Thursday! Life is good!
193.1 lb Lost so far: 148.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1002 kcal Fat: 14.76g | Prot: 45.10g | Carb: 180.80g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Spaghetti, Tomato Sauce. Snacks/Other: apple, Milk (Nonfat), Frozen Strawberries. more...
on diet kingkeld's own diet   gaining 0.2 lb a week


So good that you get your priorities right :) Have a great day! 
06 Sep 12 by member: schmetterling34
Great news about the sleep... Enjoy your time with DW :-) 
06 Sep 12 by member: Sk1nnyfuture
Total understand:) and so glad you got some better slept. Alot has to do with stress and worries :) but glad u did better last night 
06 Sep 12 by member: bonthronm
Happy to hear that you were able to sleep better last night. Enjoy your day. Cherry flavored coffee......might have to give that one a try. 
06 Sep 12 by member: davidsmom
Nothing like a good night sleep, good coffee, and a spouse you love to spend time with! :-) Now that is a reason to celebrate! 
07 Sep 12 by member: jessabridge4444


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