Weigh In record (no journal entry) for 12 November 2018
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1256 kcal
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Fat: 74.93g | Prot: 88.17g | Carb: 82.69g.
Breakfast: Naturegg Eggs. Lunch: Honeydew Melons, Cottage Cheese. Dinner: Freshlike Mixed Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Part Skim Mozzarella Cheese, Slim Jim Beef Sticks Smoked Snack, Jif Simply Jif Creamy Peanut Butter, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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gaining 0.8 lb a week
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firenza's weight history
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