judyzarit's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:
1451 kcal Fat: 43.55g | Prot: 58.14g | Carb: 207.47g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Dried Peach. Lunch: Chicken Thigh (Skin Eaten), Barilla Orzo, Wegmans Mushrooms, Spice World Shallots, Au Bon Pain Chocolate Chip Cookie. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Au Bon Pain Chocolate Chip Cookie. more...
1897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   gaining 7.0 lb a week

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