Weigh In record (no journal entry) for 05 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1461 kcal
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Fat: 31.85g | Prot: 106.42g | Carb: 190.13g.
Breakfast: Chewy Granola Bars (Variety Pack), Bananas. Lunch: Sliced Chicken Breast, Goldfish Baked Cheddar Crackers, 100% Whole Wheat Bread. Dinner: Balsamic Vinaigrette Dressing, Leafy Romaine, Margarine, Instant White Rice, Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Coffee with Skim Milk. more...
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3194 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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