Weigh In record (no journal entry) for 12 November 2018
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157.2 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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769 kcal
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Fat: 28.02g | Prot: 38.25g | Carb: 86.37g.
Breakfast: Delhaize Crunchy Muesly Chocolat et Noisettes, Vrai Yaourt Bio au Lait de Chèvre Nature, Café au Lait. Lunch: Carbonade Flamande, Spaghetti de Blé Entier (Cuit). Snacks/Other: Lotus Speculoos (7,5g). more...
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losing 1.5 lb a week
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