Weigh In record (no journal entry) for 05 September 2012
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116.2 lb
Lost so far: 6.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1251 kcal
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Fat: 2.74g | Prot: 26.66g | Carb: 277.62g.
Breakfast: Oat Bran Hot Cereal, granny smith apple, great value southwest spicy, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: frozen winter squash, birds eye brocolli florets, great value southwest spicy mustard. Dinner: arrowhead mills puffed rice, smart squeeze. Snacks/Other: russet potato, smart squeeze. more...
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losing 2.1 lb a week
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